Jul 6 2009, 07:49 PM
QUOTE(st01 @ Jul 6 2009, 01:53 PM)
I make sure I use strict form for all my sets, I do my reps in a slow and controlled manner, i make sure i can hold and maintain a rep at whatever point.
It's not that i do not get a pump, it's just that after a certain point during a workout, the fullness just slowly start to fade. I even sweat less then.
I'm wondering if I should push on after that point, or it will do more harm than good.
Yeah, I totally understand this phenomenon. How about trying this for a remedy: Take a pre, during, and post workout drink, each of the following composition:It's not that i do not get a pump, it's just that after a certain point during a workout, the fullness just slowly start to fade. I even sweat less then.
I'm wondering if I should push on after that point, or it will do more harm than good.
Fast-absorbing protein 0.4g for each kg of bodyweight + glucolin 0.8 g for each kg of bodyweight + water
Sip, don't chug, on the during workout drink between sets. Pre workout 10-30 mins before workout. Post workout immediately after workout. If you do BB workouts with huge volume, increase the during workout dosage. Maybe double it.
Added on July 6, 2009, 8:03 pmFor fast-absorbing protein, you'll need something that contains hydrolyzed whey protein. ON Pro Complex, for instance. If you're taking just whey, you should consume your pre-WO drink an hour beforehand, and keep sipping it until you start working out. You can drop the pre-WO drink if you're to have a meal before WO, say an hour or two before.
This post has been edited by kotmj: Jul 6 2009, 08:03 PM
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