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 Training time length, When to call it quits

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iamyuanwu
post Jul 6 2009, 02:42 PM

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Is it recently like this?
Perhaps a week off is what you need.

Sounds like your muscles stopped firing to me.
Probably excessive sets of going to failure for too many months? <--- I'm only hypothesizing, since you said sweat less.

BTW, you sure you got minum cukup air or not? And got sleep enough of not?
iamyuanwu
post Jul 6 2009, 02:59 PM

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Ahahahah! Shane. X^D LOL

No lah, what I mean stop firing means that the muscles is like the muscles doesn't respond well to the signals from the brain.

I don't know lah, I just bantai and see if the hypothesis is correct. =P

 

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