i read from somewhere that your body can take 20g protein at a time ...means you need to eat every meal dat contain protein...
when is the best tym to take weight gains shakes?, Nutrition
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 Jul 3 2009, 11:43 PM
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2,531 posts Joined: Feb 2009 From: Land below the wind 
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Jul 7 2009, 11:39 PM
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my own blended gainer is like dis..1scoop whey,banana,3 tablespoon peanut butter,2 tablespoon canola oil... been having it every night before sleep...man does everyone dat wants to get a nais body have to go through all dis ....
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Jul 10 2009, 05:05 PM
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QUOTE(shanecross @ Jul 8 2009, 06:49 AM) Thats a little heavy to be a pre-bed shake. I say reduce to 1tbsp PB, 1/2 tbsp canola, whey. Ditch the banana. Add milk instead. opss sorry forgot to mention..milk oredi added..300ml hl choc milk...hmm if reduce the PB not thick liao le... |
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