hi guys...im with the idea of home made weight gainers..amma use my On whey(2 scoops),olive oil,peanut butter,low fat yoghurt,low fat milk,oats,bananas and occasionally throw ina few egg whites and blend it up...this wayi come up with a weight gainer of approx 1200calories...which i plan to take in 2 diff servings a day...
now,the question thts been puzzling me is when is the best 2 times of day i should take this shake..im torn in between morning,post work out and right b4 bed...
I normally to take my protein shake in the morning,pre and post-workout..but im thinking , since im gonna start on weight gain shake i could just take the whey protein shake immediately post work out and take the home made weight gain shake in d mornin,pre work out(occasionaly) and right b4 bed..
Im quite skeptical of taking the weight gain shake post work out because ithe other ingredients like peanut butter may slow down the absorption of the whey(which is quite essential for muscle repair post work out)
so what do u guys think..plan to start this cycle on monday!thnx in advance..

thnx for all contributions...2mrw im going to start on the shakes and after 2 weeks i will let u know how its been going...thanx again..appreciate it!