when is the best tym to take weight gains shakes?, Nutrition
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 Jul 8 2009, 06:49 AM
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1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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QUOTE(yeezai @ Jul 8 2009, 12:39 AM) my own blended gainer is like dis..1scoop whey,banana,3 tablespoon peanut butter,2 tablespoon canola oil... been having it every night before sleep...man does everyone dat wants to get a nais body have to go through all dis .... Thats a little heavy to be a pre-bed shake. I say reduce to 1tbsp PB, 1/2 tbsp canola, whey. Ditch the banana. Add milk instead. |
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