Jul 5 2009, 01:26 AM
QUOTE(jamis @ Jul 4 2009, 08:36 PM)
buddy, 1200cals a time is way too much.
one scoop of whey is good enuf, since u r adding those yogurt, bananas, olive oil and etc, i would suggest u to take it in the morning, for post workout, whey+bananas + yogurt sounds like a good go.
Hope this help buddy, cheers.
Well, he did say he is making two servings out of it, so that's 600 kcals.one scoop of whey is good enuf, since u r adding those yogurt, bananas, olive oil and etc, i would suggest u to take it in the morning, for post workout, whey+bananas + yogurt sounds like a good go.
Hope this help buddy, cheers.
Have any of you tried the Schwarzeneggar shake? I did when I was working out in university (with zero success). He gave the recipe in one of his books. It was a super concoction of 0.5 litres milk, two cups of olive oil, 4 whole eggs (I think), protein powder, bananas, lecithin, etc. It tasted great, but I was bloated like hell, lost all appetite for normal meals, and had loose stools! It made me miserable! Whereupon I came to the conclusion that only Schwarzeneggar can stomach the eponymous shake. And we all know he's superhuman.
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