when is the best tym to take weight gains shakes?, Nutrition
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 Jul 3 2009, 10:31 PM
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#1
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Senior Member
4,382 posts Joined: Jan 2009  
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First, have you actually tried that shake before? Seems like an interesting concoction and no doubt, it'd be really really thick.
 Next, talking about protein alone, your body can only handle, or rather process a certain amount at a given time. Taking more than that would just let it go to waste plus turn in to fat if I'm not mistaken. Just eat more regular food. xD |
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Jul 3 2009, 11:07 PM
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#2
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4,382 posts Joined: Jan 2009
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QUOTE(pizzaboy @ Jul 3 2009, 10:38 PM) When you learn to spell "time" Someone's feeling hyper. xD I rock. Spammer mod! |
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Jul 4 2009, 09:42 PM
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#3
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Senior Member
4,382 posts Joined: Jan 2009
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A suggestion for the bananas. Freeze them, and then when you take your shakes, take one out of the freezer, cut it up a bit and blend it in.
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Jul 6 2009, 08:12 PM
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#4
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QUOTE(hakimz @ Jul 6 2009, 07:49 PM) take shakes about 1 scoop b4 u start workout(for beginners) then 2 scoopppss after workout.. it's actually depend on your workout time.. if you're doing 2-3 hours at the gym.. maybe u need more.. and also how big your muscles are.. for new starter need less... real bodybuilder need more A bit of a vague reply. Scoop sizes differ among brands. And taking too much protein in one shot won't do any good because your body can only cope with a certain amount at a time. |
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