Forget about cc or greek yoghurt. Bata is offering 4lbs ON Casein for RM 220 compared to egonutritions' 2lbs at RM 200. You won't see me making yoghurt when casein is so cheap.

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Added on July 3, 2009, 8:46 amThe idea behind CC and Greek yoghurt is that you remove a lot of liquid. You turn a liquid food into a solid food. This is practical because you do not want to drink a whole litre of milk before bed. You'd be peeing the whole night.

The second reason is to neutralize the lactose. Yoghurt is tolerable in large quantities, unlike milk.

Of course the whole reason for all this is that the time when you sleep is the last unconquered territory for many strength trainees/ BBs. They feed themselves well when they are awake, with whole foods or whey or whatever. But they do nothing in that third of a day they are sleeping.