Most of u guy sure have ur favourite workout,

come and share u favourite workout here, do include some details why u like those workout


let me start first

Dumbbell Lying Rear Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation






This workout really work for my back delt, can see the result fast



This post has been edited by Al@n2rock: Jul 2 2009, 12:36 PM

Yeaaaahhhhh i love deadlift also

Errr, bro Exercise not talking bout part,

u can describes more

This is my most fav Ex for tricep,

can feel the tricp poping out, hehehehe

Cable Tricep Extension (pull Down)

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

This post has been edited by Al@n2rock: Jul 3 2009, 10:51 AM