Jul 24 2009, 11:18 PM
QUOTE(li_ping @ Jul 24 2009, 01:28 PM)
In order to have a good sleep, follow these:
1. Do not exercise half an hour b4 sleep
2. Make sure your bedroom is for sleeping only. Don't do other things like watch TV, read books, etc.
3. Set a nice environment for sleeping, probably light up some aromatheraphy candles
4. Drink warm milk
I will not recommend burning candles especially in an enclosed air conditioned room. It's better to have more oxygen for conducive sleep.1. Do not exercise half an hour b4 sleep
2. Make sure your bedroom is for sleeping only. Don't do other things like watch TV, read books, etc.
3. Set a nice environment for sleeping, probably light up some aromatheraphy candles
4. Drink warm milk
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