Hi all! I would like to share my experience, normally i will get the most restful sleep if I don't dream. However, since dreaming is uncontrollable, I do dream about 80% of the time, which means my sleep is not very restful. Occasionally I do get a 100% dreamless sleep, especially after a long camping trip or outing when the body is very tired, this type of sleep is very refreshing when i wake up. I also find that I sleep better when I exercise, therefore I am now following an exercise routine just to feel better. Another remedy to defeat insomnia is not to consume caffeine before sleeping and to have a warm drink prior to sleep.

Hi, yes some would say warm milk, some prefer warm Nestum... or Milo... or even honey. However, for me the drink before sleep is more to prevent midnight hunger pangs... Coz if i get hungry i won't be able to sleep