Guys and girls... To those who always feel tired and lethargic...or always feel not enough sleep even sleep so much... Im one of you guys too... Its been very long time i have this problems too since im very young, mom keep scolding me im lazy,but the fact im not. I dunno whether will this helps, but it seems its a very common case and where i consult so many doctors and clinics, they jst tell me that Im high metabolic rate which burns calories faster than usual. Not till one day, i consult a chinese doctor, he told me was actually probably having this case : "The blood is thick". When blood is thick, it travels slower efficiency to carry sufficient minerals and nutrients all over the body. The reason could lead to this is the salt level in blood is high,which causes the blood go thicker than normal. The chinese doctor recommend me to drink more glucolin,which is healthy sugar rather than coca cola. I guess it makes sense, which gives more energy and reduce the intensity of the salt level in blood. Watch the food intake, reduce salt intake especially MCD french fries is filled with alot of salt on it, plz correct me if im wrong, Thanks =)

Im going to take a blood test very soon and see how it result. Maybe to those who always feels fatigue are advisable to have constant medical check up to monitor whats going inside our body.

Case:

1) Morning wake up after 8 hours sleep still tired
2) Everyday n always 2pm till 5 pm feel very tired and feels wanna go to bed
3) When surrounding temperature are hot, feels sleepy and yawns alot for no reason
4) Driving under hot sun feels sleepy and feels eye dry

This post has been edited by ndrew89: Jul 3 2009, 01:11 AM

I drink lots of water and it seems i always feel thirsty because im a person who gives lots speech to friends and customers and relatives, so when i speak alot whole day long i always feel thirsty,therefore to me i drink lots of water. Since standard 1 i brought 1.5 litre bottle of water everyday,carry it everyday. so basically if drink,i could drink up more than 3-5 litre per day coz im a heavy athlete too,coz i swim,basketball and work out alot,so im consume lot water all the time.