Jul 24 2009, 01:28 PM
In order to have a good sleep, follow these:
1. Do not exercise half an hour b4 sleep
2. Make sure your bedroom is for sleeping only. Don't do other things like watch TV, read books, etc.
3. Set a nice environment for sleeping, probably light up some aromatheraphy candles
4. Drink warm milk
WHY im still that tired ?, Although I've slept 8hours everyday.
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