Anyone knows why i'm still that tired and dizzy although i've slept 8hours everyday? Am i lack of any vitamin or mineral? 

r u dream everynight? even in dream still work like GULI....then weak up will be very tires

sure lah... dun play play oh... then u must eat sth to increase back ur spxxx

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Added on June 30, 2009, 4:37 pmTS, try eat more protien n calsium + magnisium lah.

gym once a week,tennis once a week,is this shud be enuf for a gal?
vegetables > than meats everyday
at least 1.5L of water everyday
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Added on July 1, 2009, 11:57 am

u r correct! 
im kind of hard to fall asleep and kind of easy to be awaken. i might be awaken from dreams a few times like wat i did have today sobs 
so sometimes i tot of sleep longer to "ganti balik",mana tau makin tidur makin tired de ~
iron supplements ~ get it ~ thanks for sharing   
erm,u r rite too. i didnt eat regularly.
yaya,got it ady.thanks 

uhm, i'm usually much more tired during that time of the month so i usually buy sangobion iron pills from guardian. you can buy it straight from the shelf, don't have to buy the whole box, just buy a packet of 4 pills for about rm2. eat once per day can d.

generally if i feel sluggish during the day, i just need a nice pick-me up, like a nice cup of coffee

get more VITAMIN C
eat a lot of fruits

protein?
forget to add
I'm also take fish oil daily
do fish oil contain protein?