Jul 23 2009, 04:11 PM
QUOTE(izdyharz @ Jun 30 2009, 06:08 PM)
Yeah i having the same problem.
My routine:
9 am - 5pm at work (7 hours sitting infront of computer with 1 hour break)
6 pm - 8 pm ( at gym 3 times a week)
12 am - 8 am - Sleep.
Tommorow wakeup still tired. And I consume protein every workout day and I eat also calcium + magnesium.
i tink its the pcMy routine:
9 am - 5pm at work (7 hours sitting infront of computer with 1 hour break)
6 pm - 8 pm ( at gym 3 times a week)
12 am - 8 am - Sleep.
Tommorow wakeup still tired. And I consume protein every workout day and I eat also calcium + magnesium.
Added on July 23, 2009, 4:14 pmI have the same problem last time... I know the cause of it for me la. Its RICE. I cannot eat rice. If I eat rice i'll wake up very tired, feel lazy.. , dizzyy and sleep long long long hours. Now I dont have the dizzy problem anymore just tired because i dream alot. (but not as tired as having rice)
This post has been edited by brook_boom: Jul 23 2009, 04:14 PM
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