I'm also having same prob with TS
sleep at 10pm and wake up at 7am
and work at 9 - 6
I take calcium, B complex, multivitamin daily
WHY im still that tired ?, Although I've slept 8hours everyday.
|
|
 Jul 6 2009, 10:47 AM
Return to original view | Post
#1
|
 
Senior Member
1,602 posts Joined: Apr 2007 From: KL  
|
|
Quote|
|
Jul 7 2009, 09:50 AM
Return to original view | Post
#2
|
|
Senior Member
1,602 posts Joined: Apr 2007 From: KL
|
QUOTE(kelvint83 @ Jul 6 2009, 05:55 PM) Better add protein to that...Coz cell needs protein to repair or generate....Protein is the main building block for Cells. If the problem still persist after 2 weeks. Then you might need to go for a blood test to find out what happen. If blood test result ok, then maybe is the way you sleep that is affecting your rest. protein? forget to add I'm also take fish oil daily do fish oil contain protein? |
|
|
Jul 7 2009, 06:29 PM
Return to original view | Post
#3
|
|
Senior Member
1,602 posts Joined: Apr 2007 From: KL
|
I hv it too
but protein powder milk taste awful |
| Change to: |  0.0198sec
 0.41
 7 queries
 GZIP Disabled
Time is now: 8th December 2025 - 07:11 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.