Anyone knows why i'm still that tired and dizzy although i've slept 8hours everyday? Am i lack of any vitamin or mineral?

This post has been edited by Mia @.@: Jun 30 2009, 02:14 PM

it doesn't mean when you have a 8-10 hours sleep everyday it will guarantee
that you will get fresh after you wake up..you might be lack in having a quality sleep.

how old are u...how's ur lifestyle....if u didnt describe further a bit..how to tell u...

suggest go see doctor then...tired and dizzy can caused by 100 of reasons...

see this google result here

r u dream everynight? even in dream still work like GULI....then weak up will be very tired lol

This post has been edited by x132755: Jun 30 2009, 04:21 PM

ya?..betul kah?i dream every nite i had sex with pretty women for few month will make me ED??

sure lah... dun play play oh... then u must eat sth to increase back ur spxxx

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Added on June 30, 2009, 4:37 pmTS, try eat more protien n calsium + magnisium lah.

This post has been edited by x132755: Jun 30 2009, 04:37 PM

y only eat protien n calsium + magnisium no need eat vit a,b,c - z??

do you consume any dose before bed? have u overdose?

if u wan eat VIT a-z of course can lah...
PROTIEN can povide u energy, it go into all ur cells, make them strong..
CAL+MAG make the bones more strong.
combine together is the best way..
when u scold ppl also have more STRANGE...just kdding..

This post has been edited by x132755: Jun 30 2009, 04:52 PM

Yeah i having the same problem.
My routine:
9 am - 5pm at work (7 hours sitting infront of computer with 1 hour break)

6 pm - 8 pm ( at gym 3 times a week)

12 am - 8 am - Sleep.

Tommorow wakeup still tired. And I consume protein every workout day and I eat also calcium + magnesium.

This post has been edited by izdyharz: Jun 30 2009, 06:10 PM

well not everybody needs 8 hours everyday.
perhaps 8 hours is too much for you? do you nap in the afternoon?

ya,i do wake up quite a few times every night~can't sleep deeply

im 22,im a student+parttime freelancer+parttime hometutor,i play tennis once a week,i go for gym once a week.
im kind of hardly to fall asleep. sometimes,no matter how tired i am,i still couldn't fall asleep,may roll 1-2hours on bed

yup.i dream every night. but tak de work like guli hehe



protein,calcium and magnesium ar? r dey really work? i'll try ~



no,i didn't. but i used to have supper b4 i sleep hehe

yaya

pity us,we have the same problem. i've consulted doc,he said i have low blood pressure. is tis causes me to have this prob?

This post has been edited by Mia @.@: Jun 30 2009, 07:36 PM

Try this.

E
X
E
R
C
I
S
E

no,i din nap in d afternoon oh ~

i do exercises ~ gym,tennis and sumtimes badminton

Moderator is right.

EXERCISE.


I am speaking from experience!

Always lethargic and tired until I actually started exercising....


It's ironic how spending more energy makes you more rejuvenated the next day!

Okay. Here's another advice.

YOUR DIET STINKS.

get more vitamin maybe your antibody not so strong can cause something like that also

Try eat "Ling Chi pill" not too expensive good for health. I sleep well after trying it but beware of "heatiness" and over sleep.

Or try swim 3 times a week very helpful also.

oK,i'll try to exercise more ~ perhaps 2days for gym and 2days for tennis
but im not in diet wor

vitamin A?C?E?

may i know wat is ling chi pill?where can i buy tis?
thanks

This diet Click Me
Not eat like a bird/ skip meals/ take slimming pills, meal replacement drink etc... to lose weight diet..

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Added on June 30, 2009, 10:54 pmwhy not list out your diet and exercise you do?

This post has been edited by neuroticmind: Jun 30 2009, 10:54 PM

Here's a starting point
http://en.wikipedia.org/wiki/Fatigue_(medical)

Mia, the average person only requires 8 hours of sleep, if you over or under sleep you'll feel tired in the day.

Like pizzaboy said, you also probably need more exercise, 4 times a week is pretty decent.

And about diet, what we mean is that you need to eat healthy food, not 'diet' and starve yourself.

yea..maybe u should take some iron supplements..
i feel tired..like u too.. n i found exercising really helps.. !!
aft i started exercising.. more energetic.. dun feel tired all d time..

Diet = nutrition & eating habits.

"Your diet sucks" means:
"Your nutrition and eating habits is terrible."

Time to eat right and healthy.

I didn't mean diet as in dieting to lose weight.
I meant diet as your intake of food.

gym once a week,tennis once a week,is this shud be enuf for a gal?
vegetables > than meats everyday
at least 1.5L of water everyday
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

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Added on July 1, 2009, 11:57 amu r correct!

im kind of hard to fall asleep and kind of easy to be awaken. i might be awaken from dreams a few times like wat i did have today sobs
so sometimes i tot of sleep longer to "ganti balik",mana tau makin tidur makin tired de ~

iron supplements ~ get it ~ thanks for sharing

erm,u r rite too. i didnt eat regularly.

yaya,got it ady.thanks

This post has been edited by Mia @.@: Jul 1 2009, 11:57 AM

what u mean u didnt it regulary??...u skip meal??

uhm, i'm usually much more tired during that time of the month so i usually buy sangobion iron pills from guardian. you can buy it straight from the shelf, don't have to buy the whole box, just buy a packet of 4 pills for about rm2. eat once per day can d.

generally if i feel sluggish during the day, i just need a nice pick-me up, like a nice cup of coffee

This post has been edited by map: Jul 1 2009, 01:21 PM

i tot this sangobion only work if u are anemia?...basicly it's just some iron supplement....

get more VITAMIN C
eat a lot of fruits

do u think eat vitamin c will make TS more energetic?

yup... i agree with you.... can vit C help TS??

This post has been edited by Brightsight: Jul 2 2009, 05:49 PM

Guys and girls... To those who always feel tired and lethargic...or always feel not enough sleep even sleep so much... Im one of you guys too... Its been very long time i have this problems too since im very young, mom keep scolding me im lazy,but the fact im not. I dunno whether will this helps, but it seems its a very common case and where i consult so many doctors and clinics, they jst tell me that Im high metabolic rate which burns calories faster than usual. Not till one day, i consult a chinese doctor, he told me was actually probably having this case : "The blood is thick". When blood is thick, it travels slower efficiency to carry sufficient minerals and nutrients all over the body. The reason could lead to this is the salt level in blood is high,which causes the blood go thicker than normal. The chinese doctor recommend me to drink more glucolin,which is healthy sugar rather than coca cola. I guess it makes sense, which gives more energy and reduce the intensity of the salt level in blood. Watch the food intake, reduce salt intake especially MCD french fries is filled with alot of salt on it, plz correct me if im wrong, Thanks =)

Im going to take a blood test very soon and see how it result. Maybe to those who always feels fatigue are advisable to have constant medical check up to monitor whats going inside our body.

Case:

1) Morning wake up after 8 hours sleep still tired
2) Everyday n always 2pm till 5 pm feel very tired and feels wanna go to bed
3) When surrounding temperature are hot, feels sleepy and yawns alot for no reason
4) Driving under hot sun feels sleepy and feels eye dry

This post has been edited by ndrew89: Jul 3 2009, 01:11 AM

OMG,I have all the symptoms as wat u've mentioned above
u r rite~ as for me,perhaps i ate quite a lot of instant noodles. I've been trying to stop this bad habit for 1week++ ady,and it seems my body getting better and better now
yes, many of my friends have tis problem too. yeah,im not lazy too. but always get scolded ... ...
thanks for sharing

i am having the same situation as you.


i went to see doctor.. doctor advise me not to eat too much meat during lunch hour..

must eat breakfast, light lunch and slightly full dinner den u will not be so tired. consume multivitamins, vitamin C and drink alot of water.

and another thing you may try to get a comfort pillow... it's really helps.

i just speak from my experience.

This post has been edited by greenie^panda: Jul 3 2009, 12:10 PM

TS, i read an articles few days ago regarding Kidney Disease

A young 22 old boy also hv the same symptom feel tired after 8hrs slp
and he even get exhausted after walk for a small distance. Endup,
he go for a blood test, n found that both of his kidney is not functioning.
And he nid to go dialysis centre.

Im freakout after reading the articles.

and im going for a blood test soon.

when i look at your case, i just wanna ask you whether you have drinks enough water?? i m not sure.. just queries because of the case that you state there.. if you don't drinks enough.. y don't you try to take more water & feel the different?? 8 glass a day or about more or less 2 liter of water a day... the cause is probably your body dihidrated make u feel tired & sleepy.. and yes, if your body not consume enough water, this can lead to kidney disfunction...

This post has been edited by Brightsight: Jul 3 2009, 02:23 PM

Hi all! I would like to share my experience, normally i will get the most restful sleep if I don't dream. However, since dreaming is uncontrollable, I do dream about 80% of the time, which means my sleep is not very restful. Occasionally I do get a 100% dreamless sleep, especially after a long camping trip or outing when the body is very tired, this type of sleep is very refreshing when i wake up. I also find that I sleep better when I exercise, therefore I am now following an exercise routine just to feel better. Another remedy to defeat insomnia is not to consume caffeine before sleeping and to have a warm drink prior to sleep.

thanks for sharing ~ i didnt eat too much meat everyday,sumtimes i didnt eat meat at all for the whole day.
oh ~ i didnt eat breakfast,i eat brunch

OMG,its so scary ~ btw,i checked ady,my kidney is oK. u too take care oh

erm, i drink at least 4bottles of 500ml water everyday. 2litre ~

a warm drink before sleep? warm milk?

Well i also face these problem last time....Basically take Protein, Calcium magnesium and Bcomplex right before you go to bed. Protein is needed to rebuild and repair cell, Calcium is a natural muscle relaxant also and not only for bones. Magnesium is needed for body to absorb calcium efficiently. B complex is good for stress coz it has a compound to relief stress.....That is the basic...If u want to know more detail just drop me a PM.

try first
vitamin c give us a lot of energy
i use to take vitamin c tablet before
can feel different and more healthy

VIT C is high in antioxident...But wont give that much energy...The one that give's energy is B complex because it burns up carbo, fat or toxins and turn it into energy. Both Vit C and Vit B is best take together....We need Vit C because Vit C got cooling effect to calm down the Hot effect of B Complex. And B complex is needed to transport Vit C around.

u will end up the same my fren with consuming vit c.

what happened?

yeah.... whats happened to your friend???

either u work stress or the will to work is weak .

how about this,

get someone to help you on this, remind u everytime what u should do,
stress u up till u wake up, scream at u when u so lazy to...

they u pay that person...

should help i guess, its kinda like ur mindset problem....

Hi, yes some would say warm milk, some prefer warm Nestum... or Milo... or even honey. However, for me the drink before sleep is more to prevent midnight hunger pangs... Coz if i get hungry i won't be able to sleep

some ppl go for Restorative Yoga. but i'm not sure whether it helps or not.

you might be dehydrated or anemic. go see a doctor

Do you snore? Do you have sinus? It may be sleep apnea.

Maybe as suggested b4 is that TS lack quality sleep.try the vitamins and exercise,but it could also be ur sleep posture (mattress/pillow does not give correct support,etc)

I'm also having same prob with TS
sleep at 10pm and wake up at 7am

and work at 9 - 6

I take calcium, B complex, multivitamin daily

I drink lots of water and it seems i always feel thirsty because im a person who gives lots speech to friends and customers and relatives, so when i speak alot whole day long i always feel thirsty,therefore to me i drink lots of water. Since standard 1 i brought 1.5 litre bottle of water everyday,carry it everyday. so basically if drink,i could drink up more than 3-5 litre per day coz im a heavy athlete too,coz i swim,basketball and work out alot,so im consume lot water all the time.

sounds like something terrible..
what happened?

Better add protein to that...Coz cell needs protein to repair or generate....Protein is the main building block for Cells. If the problem still persist after 2 weeks. Then you might need to go for a blood test to find out what happen. If blood test result ok, then maybe is the way you sleep that is affecting your rest.

very good suggestion...

aight listen if you've noticed an increased weight gain and demilished appetite and like you've said previously fatigue despite having slept enough...as well as constipation you might wanna have to get your thyroid checked (TSH horomone level...just go to a clinic/hospital and askem for a thyroid screening).
i pray u get better:)

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Added on July 7, 2009, 1:20 amaight listen if you've noticed an increased weight gain and demilished appetite and like you've said previously fatigue despite having slept enough...as well as constipation you might wanna have to get your thyroid checked (TSH horomone level...just go to a clinic/hospital and askem for a thyroid screening).
i pray u get better:)

This post has been edited by herbalifemalaysia: Jul 7 2009, 01:20 AM

protein?
forget to add
I'm also take fish oil daily
do fish oil contain protein?

i don't think fish oil got protein but more to omega 3...

as far as i remember fish oil does not contain Protein....It is best to consume protein powder....Unless you are willing to eat a few KG of soy beans to meet daily requirement and not to mention eat so much soy beans will give you high urine acid also haha...

I hv it too
but protein powder milk taste awful

well things that taste awful usually is good for the body

i tink its the pc

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Added on July 23, 2009, 4:14 pmI have the same problem last time... I know the cause of it for me la. Its RICE. I cannot eat rice. If I eat rice i'll wake up very tired, feel lazy.. , dizzyy and sleep long long long hours. Now I dont have the dizzy problem anymore just tired because i dream alot. (but not as tired as having rice)

This post has been edited by brook_boom: Jul 23 2009, 04:14 PM

do u dream at night?
some say that when u dream u're actually only half asleep.
ur body is not fully resting.

In order to have a good sleep, follow these:
1. Do not exercise half an hour b4 sleep
2. Make sure your bedroom is for sleeping only. Don't do other things like watch TV, read books, etc.
3. Set a nice environment for sleeping, probably light up some aromatheraphy candles
4. Drink warm milk

Why evernthough i sleep for 9/10 hours my body will feel very fatigue?

there is a very nice protien powder drink with berry favor.. very nice..
after drink still wan drink

It's not about the quantity but quality of ur sleep.

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Added on July 24, 2009, 7:45 pmIt's 2-3 hours before sleep I think. Most ppl can't sleep because of stress I think, so try ur best to relax ur mind, don't think about what to do tomolo bla bla bla, just close ur eyes and relax

This post has been edited by chingwooi: Jul 24 2009, 07:45 PM

I find that if i sleep at 5:30am and wake up at 6:30am prepare for school i don't feel sleepy at all.

But if i sleep at 11pm and wake up next day at 6:30am i'm sure to fall asleep in class... no idea why? whats wrong with me?

Power nap that would be, yet still it's not healthy to do so. You might not feel asleep but are you sure you can pay full attention on what they teacher's teaching?

Not full attention, but can copy notes and grasp important points.... If i have full sleep at night from 11pm to 6am, i would just doze off in class...

but after 12pm wide awake...

how to fix this? i think i screwed up my "body clock" somewhere...

When you mentioned you sleep from5.30 to6.30 only, does that mean you don't sleep in the afternoon? LOL.

Yeah, i too have this similar problem. But after school sure die on the bed

Like yesterday noon sleep from 3-5pm (2hrs)

Then today morning only sleep at 5.30am and wake up at 6.30, at school feel wide awake.

Back from school sometimes dont sleep at all or same like yesterday 3-5pm nap

I will not recommend burning candles especially in an enclosed air conditioned room. It's better to have more oxygen for conducive sleep.

TS, i suggest that u always do a light exercise after u woke up..
It'll help u stay active!

what is good and affordable brand should I buy for vitamins and minerals?
mind to share?

thx

I face the same problem as well, I wish to know the proper diet to kickback

this sleepiness that negate me from concentrating in morning classes

Amway consumer here.

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Added on July 27, 2009, 3:55 amLet say ur morning class is at 8 a.m try to wake up around 6-6.30 a.m then you should be able to get rid of ur sleepy head. Basically, sleep early, wake up early.

This post has been edited by chingwooi: Jul 27 2009, 03:55 AM

bcz 8 hours of sleep is still not enough for you

i need 12 hours of sleep a day

diff ppl hv diff needs..it also applies to sleeping hours

yea thats why you shoudln just stick to 8 hours justbecause ppl normally sleep for 8 hours

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Added on July 27, 2009, 8:32 pmyou need more sleep depending at your activity level
ie. after sex you will be tired
you tend to be sleepy during lectures


This post has been edited by Iambored: Jul 27 2009, 08:32 PM

i would say nutrilite
its one of the top 5 in this world and they are the 1st brand

why nutrility
-organic and natural
-1million insurance incase anything goes wrong(no one ever did claim it before in this world^^)
-its a bit expensive and you may find the nutrient lower then what u can find normal store but its natural not chemical made so it will be easier for your body to absorb
- best part is it speaks for itself^^

u may think the price is a bit more expensive then other brand but its good stuff
and do remember u can try your luck for the 1 million USD jackpot if u ever try haha

kencing manis symptoms?

Try brain wave/frequency therapy

Do you have this SLEEP APNEA in the first place.



http://forum.lowyat.net/topic/1420456

Or u may even read the insurance company taking this matter lightly

http://forum.lowyat.net/index.php?showtopi...&#entry34253270

Sleep Apnea patient can cause death to others when u driving in the afternoon or night time.
Your body will shut the whole system down and you could be in wonderland the next day .
Most importantly is that these patient are aware of it and won't cause death to others or permanent disability if they drive.

I hope more of you support me so that i can go up and create awareness of it to the public and private health.



This post has been edited by hackwire: Jun 11 2010, 06:09 AM

Sleep too much and you'll get lazy.

Reduce sleep time to 6 hours. Works for me.

+ 1..6 hours is enough for normal people..
only kids sleep 8hours and more

try exercise also..
don't just make ur body a lazy bump

+1...way too much toxic n fat in our body...need to flush n get massage

Dear Friend,

The 4 Pillars of Optimal Health

1. Exercise
2. Diet
3. Daily Rest
4. Positive Mental Attitude

Even if you take supplement and 8 hours sleep, do you Exercise...it is very Important..

Taking supplement only without balanced doesnt gave you Optimal Health.

Good luck....

Firstly you need to have proper sleep habits https://sleepfoundation.org/sleep-topics/sleep-hygiene

Secondly, you need to make sure you do not have sleep apnea. To diagnose or rule out sleep apnea , you need to do sleep study
There are two types of sleep studies:
1) Full attended sleep study - you go to hospital at night and sleep overnight and next morning on waking up can go home/work straight away. Cost < 100 in government hospital but in private can be anywhere from 1000 - 3000.
2) Partial sleep study - done at your home. Information obtained is not complete but good enough to know if you have sleep apnea or not but deficient in a number of aspects depending on the type of partial study done. Costs 250-350. Mostly done by private set-ups ( hospitals or companies dealing with CPAPs). They hardly do partial sleep study in government hospitals.

There are a number of ways of treating sleep apnea :
1) Loose weight especially if your BMI>30
2) Sleep on your side if the apneas occur mostly on your back - for this you will need the doctor to explain the sleep report in a bit more detail ie spending 5 minutes rather than 5 seconds (by just telling you your AHI)
3) CPAP which is currently the best option as far as medical science is concerned
4) Surgery if your surgeon knows how to locate the exact site of blockage when you sleep by doing a sleep endoscopy and also is an experienced surgeon in sleep surgery
5) MAD (mandibular advancement devices) or TAD (tongue advancement devices) - not so popular, not so comfortable and effective

Please be aware that by not treating your sleep apnea, you are at a health risk - it is just like having diabetes and not treating it. Yo must never stop unless you have loss a lot of weight and another sleep study shows that your sleep apnea has resolved due to your tremendous weight loss.

Hi TS,

I also face this issue. Even if I sleep 7-10 hours i still feel sleepy.
I normally try to get more sleep during weekends.
I exercise 2/3 times a week and I find swimming/gym helps a little for me.
I'm not overweight but have a little high fat level thus i'm trying to adjust my diet.


This post has been edited by eggtart02: Mar 19 2018, 05:58 PM