as far as i remember fish oil does not contain Protein....It is best to consume protein powder....Unless you are willing to eat a few KG of soy beans to meet daily requirement and not to mention eat so much soy beans will give you high urine acid also haha...

I hv it too
but protein powder milk taste awful

well things that taste awful usually is good for the body

i tink its the pc

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Added on July 23, 2009, 4:14 pmI have the same problem last time... I know the cause of it for me la. Its RICE. I cannot eat rice. If I eat rice i'll wake up very tired, feel lazy.. , dizzyy and sleep long long long hours. Now I dont have the dizzy problem anymore just tired because i dream alot. (but not as tired as having rice)

This post has been edited by brook_boom: Jul 23 2009, 04:14 PM

do u dream at night?
some say that when u dream u're actually only half asleep.
ur body is not fully resting.

In order to have a good sleep, follow these:
1. Do not exercise half an hour b4 sleep
2. Make sure your bedroom is for sleeping only. Don't do other things like watch TV, read books, etc.
3. Set a nice environment for sleeping, probably light up some aromatheraphy candles
4. Drink warm milk

Why evernthough i sleep for 9/10 hours my body will feel very fatigue?

there is a very nice protien powder drink with berry favor.. very nice..
after drink still wan drink

It's not about the quantity but quality of ur sleep.

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Added on July 24, 2009, 7:45 pmIt's 2-3 hours before sleep I think. Most ppl can't sleep because of stress I think, so try ur best to relax ur mind, don't think about what to do tomolo bla bla bla, just close ur eyes and relax

This post has been edited by chingwooi: Jul 24 2009, 07:45 PM

I find that if i sleep at 5:30am and wake up at 6:30am prepare for school i don't feel sleepy at all.

But if i sleep at 11pm and wake up next day at 6:30am i'm sure to fall asleep in class... no idea why? whats wrong with me?

Power nap that would be, yet still it's not healthy to do so. You might not feel asleep but are you sure you can pay full attention on what they teacher's teaching?

Not full attention, but can copy notes and grasp important points.... If i have full sleep at night from 11pm to 6am, i would just doze off in class...

but after 12pm wide awake...

how to fix this? i think i screwed up my "body clock" somewhere...

When you mentioned you sleep from5.30 to6.30 only, does that mean you don't sleep in the afternoon? LOL.

Yeah, i too have this similar problem. But after school sure die on the bed

Like yesterday noon sleep from 3-5pm (2hrs)

Then today morning only sleep at 5.30am and wake up at 6.30, at school feel wide awake.

Back from school sometimes dont sleep at all or same like yesterday 3-5pm nap

I will not recommend burning candles especially in an enclosed air conditioned room. It's better to have more oxygen for conducive sleep.

TS, i suggest that u always do a light exercise after u woke up..
It'll help u stay active!

what is good and affordable brand should I buy for vitamins and minerals?
mind to share?

thx

I face the same problem as well, I wish to know the proper diet to kickback

this sleepiness that negate me from concentrating in morning classes

Amway consumer here.

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Added on July 27, 2009, 3:55 amLet say ur morning class is at 8 a.m try to wake up around 6-6.30 a.m then you should be able to get rid of ur sleepy head. Basically, sleep early, wake up early.

This post has been edited by chingwooi: Jul 27 2009, 03:55 AM