Here's a starting point
http://en.wikipedia.org/wiki/Fatigue_(medical)

Mia, the average person only requires 8 hours of sleep, if you over or under sleep you'll feel tired in the day.

Like pizzaboy said, you also probably need more exercise, 4 times a week is pretty decent.

And about diet, what we mean is that you need to eat healthy food, not 'diet' and starve yourself.

yea..maybe u should take some iron supplements..
i feel tired..like u too.. n i found exercising really helps.. !!
aft i started exercising.. more energetic.. dun feel tired all d time..

Diet = nutrition & eating habits.

"Your diet sucks" means:
"Your nutrition and eating habits is terrible."

Time to eat right and healthy.

I didn't mean diet as in dieting to lose weight.
I meant diet as your intake of food.

gym once a week,tennis once a week,is this shud be enuf for a gal?
vegetables > than meats everyday
at least 1.5L of water everyday
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

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Added on July 1, 2009, 11:57 amu r correct!

im kind of hard to fall asleep and kind of easy to be awaken. i might be awaken from dreams a few times like wat i did have today sobs
so sometimes i tot of sleep longer to "ganti balik",mana tau makin tidur makin tired de ~

iron supplements ~ get it ~ thanks for sharing

erm,u r rite too. i didnt eat regularly.

yaya,got it ady.thanks

This post has been edited by Mia @.@: Jul 1 2009, 11:57 AM

what u mean u didnt it regulary??...u skip meal??

uhm, i'm usually much more tired during that time of the month so i usually buy sangobion iron pills from guardian. you can buy it straight from the shelf, don't have to buy the whole box, just buy a packet of 4 pills for about rm2. eat once per day can d.

generally if i feel sluggish during the day, i just need a nice pick-me up, like a nice cup of coffee

This post has been edited by map: Jul 1 2009, 01:21 PM

i tot this sangobion only work if u are anemia?...basicly it's just some iron supplement....

get more VITAMIN C
eat a lot of fruits

do u think eat vitamin c will make TS more energetic?

yup... i agree with you.... can vit C help TS??

This post has been edited by Brightsight: Jul 2 2009, 05:49 PM

Guys and girls... To those who always feel tired and lethargic...or always feel not enough sleep even sleep so much... Im one of you guys too... Its been very long time i have this problems too since im very young, mom keep scolding me im lazy,but the fact im not. I dunno whether will this helps, but it seems its a very common case and where i consult so many doctors and clinics, they jst tell me that Im high metabolic rate which burns calories faster than usual. Not till one day, i consult a chinese doctor, he told me was actually probably having this case : "The blood is thick". When blood is thick, it travels slower efficiency to carry sufficient minerals and nutrients all over the body. The reason could lead to this is the salt level in blood is high,which causes the blood go thicker than normal. The chinese doctor recommend me to drink more glucolin,which is healthy sugar rather than coca cola. I guess it makes sense, which gives more energy and reduce the intensity of the salt level in blood. Watch the food intake, reduce salt intake especially MCD french fries is filled with alot of salt on it, plz correct me if im wrong, Thanks =)

Im going to take a blood test very soon and see how it result. Maybe to those who always feels fatigue are advisable to have constant medical check up to monitor whats going inside our body.

Case:

1) Morning wake up after 8 hours sleep still tired
2) Everyday n always 2pm till 5 pm feel very tired and feels wanna go to bed
3) When surrounding temperature are hot, feels sleepy and yawns alot for no reason
4) Driving under hot sun feels sleepy and feels eye dry

This post has been edited by ndrew89: Jul 3 2009, 01:11 AM

OMG,I have all the symptoms as wat u've mentioned above
u r rite~ as for me,perhaps i ate quite a lot of instant noodles. I've been trying to stop this bad habit for 1week++ ady,and it seems my body getting better and better now
yes, many of my friends have tis problem too. yeah,im not lazy too. but always get scolded ... ...
thanks for sharing

i am having the same situation as you.


i went to see doctor.. doctor advise me not to eat too much meat during lunch hour..

must eat breakfast, light lunch and slightly full dinner den u will not be so tired. consume multivitamins, vitamin C and drink alot of water.

and another thing you may try to get a comfort pillow... it's really helps.

i just speak from my experience.

This post has been edited by greenie^panda: Jul 3 2009, 12:10 PM

TS, i read an articles few days ago regarding Kidney Disease

A young 22 old boy also hv the same symptom feel tired after 8hrs slp
and he even get exhausted after walk for a small distance. Endup,
he go for a blood test, n found that both of his kidney is not functioning.
And he nid to go dialysis centre.

Im freakout after reading the articles.

and im going for a blood test soon.

when i look at your case, i just wanna ask you whether you have drinks enough water?? i m not sure.. just queries because of the case that you state there.. if you don't drinks enough.. y don't you try to take more water & feel the different?? 8 glass a day or about more or less 2 liter of water a day... the cause is probably your body dihidrated make u feel tired & sleepy.. and yes, if your body not consume enough water, this can lead to kidney disfunction...

This post has been edited by Brightsight: Jul 3 2009, 02:23 PM

Hi all! I would like to share my experience, normally i will get the most restful sleep if I don't dream. However, since dreaming is uncontrollable, I do dream about 80% of the time, which means my sleep is not very restful. Occasionally I do get a 100% dreamless sleep, especially after a long camping trip or outing when the body is very tired, this type of sleep is very refreshing when i wake up. I also find that I sleep better when I exercise, therefore I am now following an exercise routine just to feel better. Another remedy to defeat insomnia is not to consume caffeine before sleeping and to have a warm drink prior to sleep.

thanks for sharing ~ i didnt eat too much meat everyday,sumtimes i didnt eat meat at all for the whole day.
oh ~ i didnt eat breakfast,i eat brunch

OMG,its so scary ~ btw,i checked ady,my kidney is oK. u too take care oh

erm, i drink at least 4bottles of 500ml water everyday. 2litre ~

a warm drink before sleep? warm milk?

Well i also face these problem last time....Basically take Protein, Calcium magnesium and Bcomplex right before you go to bed. Protein is needed to rebuild and repair cell, Calcium is a natural muscle relaxant also and not only for bones. Magnesium is needed for body to absorb calcium efficiently. B complex is good for stress coz it has a compound to relief stress.....That is the basic...If u want to know more detail just drop me a PM.