Nutrition help?
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 Jul 26 2009, 01:30 PM
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#1
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QUOTE(4Rings @ Jul 26 2009, 07:33 AM) Bodybuilding diet is not just about protein only. You can't build your muscles based on protein alone. To achieve peak performance, other than protein you need the full spectrum of vitamins and minerals, enzymes, friendly bacterias and also plenty of good fats. any comments about importance of carbs in bodybuilding? |
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Jul 27 2009, 11:00 AM
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#2
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So exactly what did you eat during this period of time? Any specific numbers like 20gms or something of fat and stuff?
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Jul 27 2009, 01:46 PM
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#3
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I know for a fact, 4rings, stuck to his keto diet for about 2 years. I'm sure there's a will, there's a way.
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