If you're cooking on your own look up simple recipies.

I usually do this as a student:

Breakfast - Oats + milk in the microwave, mixed with natural peanut butter when it's done and 1 scoop of whey

When I'm done with breakfast, I chuck a whole chicken in the oven for 90mins at 180oC (time depending on weight). Then lunchtime I already have food. Take potatoes chuck in the microwave for 10 minutes and you're sorted.

Alternatively just panfry mince beef (250g) in it's own fat (i.e. don't need to add oil) + 75g of wholewheat pasta.

Good snacks include canned fish (don't take too much tuna), eggs, cheeses, natural peanut butter, milk, nuts (almond) or breakfast serving _again_ if you can handle it (I usually do oats a couple of times during exams).

When choosing canned fish : http://vm.cfsan.fda.gov/~frf/sea-mehg.html

When having bread, please only wholemeal!

Washing up is minimal with simple dishes like these, yet you can sort it out!

Lean pork is the leanest meat out there (UP THERE WITH YOUR CHICKEN BREAST). So eat up!

Don't take too much tuna, mercury. That's why it's bad

http://vm.cfsan.fda.gov/~frf/sea-mehg.html

honest question, did you have any friends while you were on keto?