Hi guys, ive just started getting serious on bulking up recently, but i have a problem.

I need to sort out my diet. I eat 6 times a day, breakfast, break, lunch, tea, dinner and prebed.
On workout days my tea becomes pre workout and i add in a postworkout meal before dinner.

Currently I do not have to worry about dinner and lunch as I consume typical economy rice with dishes.
I have no idea when to eat what for the other timeframes.

These are what I have :
Milk
Eggs
Whole Wheat Bread
Granola bars
Granola cereal
Energy bars
Whey protein
Organic soy powder
Tuna
Yogurt

Can anyone help me about?
Thanks loads

uh well my weight i would say 132lbs. so that means at least 132g of protein right?

Thanks a lot for the replies guys.

So tuna's bad? Like really bad or still edible?

Im taking yogurt every night now..
is a granola bar not good enough for a snack?

for the meat tho, its limited in my school. i do have chicken, but no pork at all.


For the poulet roti, do I still need to add in like other stuff? or just down the whole chicken as a meal?

Currently I'm aiming for a ratio of carbs:protein:fats 5:4:1
Is it alright?