imo carb has it uses in our diet. Try to choose low GI carb everytime and take high GI after weight training. It's all over bodybuilding.com website.
Nutrition help?
Nutrition help?
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Jul 26 2009, 07:33 PM
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3,833 posts Joined: Oct 2006 From: Shah Alam |
imo carb has it uses in our diet. Try to choose low GI carb everytime and take high GI after weight training. It's all over bodybuilding.com website.
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