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 Nutrition help?

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Kmaru
post Jul 26 2009, 01:46 PM

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QUOTE(pizzaboy @ Jul 26 2009, 02:30 PM)
any comments about importance of carbs in bodybuilding?
*
Its a must to have it, but again some ppl go fot fats+protein amd cabs+protein+fats...

The wrong way is 0 carbs, 0 fats and high protein... So which are you(all) ?
Kmaru
post Jul 26 2009, 05:31 PM

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QUOTE(mochamania @ Jul 26 2009, 04:26 PM)
Currently I'm aiming for a ratio of carbs:protein:fats 5:4:1
Is it alright?
*
sound good
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