I am a member of FF and most of the time do workout at the curve.
I want to be beefy, like male model kind of body shape.
How should I start?

thanks for the advice.
How a can have lots of rest? i know that being beefy have to do all sort of exercise, right?
What is the protein (brand, type) that you all can recommend?

any guideline for me to follow?
yeah, i need to schedule a more effective workout plan.
any comment?

lol, you don't want to see a pig-alike-guy lying on this post and get ready to judge by others.
let say, i am a bit chubby, 28, 65 kg, 170 cm

No proper workout plan, dumbell a must 6-12 reps for 2 times each day for 4 days
just cardioa excersion, like jog at treadmill for 1/2 hrs 5 days

Taking some protein supplement, product from GNC
they said, have to drink more water after take supplement or else it will harm the health
is that true and why?

This post has been edited by ohwow_my: Jun 24 2009, 05:42 PM

Thanks for the advice. Wow it takes time to read but yeah the info is useful for me.

I should define the beefy. The beefy here is not mean like the professional Mr. Universe, like
Mr. Arnold (ex-actor, California Governor).

Just want to have like Rusty Joiner, Robert Gant. You know what I mean.

Cheers ...

lol, i should explain it clearly,

i don't even want to be like Arnold, Rusty or Robert Gant. They are too beefy.
I am anti-steroid

I just want to have a aim and Rusty can be my role model,

I just want to have some fun on workout. see the changes of my body shape
getting better.

Not forcing myself to look like them just "trying" to be like one.

No harm to have a dream. But is harm for me not to have goal.

Bubbles burst is ok, but not let my dream to burst

Thanks for the advices