Jun 25 2009, 02:56 AM
QUOTE(kotmj @ Jun 24 2009, 11:02 PM)
1. How long were you on the program?
2. Did you do the power cleans?
3. How much weight did you gain/lose?
4. Do you look BB muscular or kinda unaesthetic?
5. Did you do anything for your calves?
6. Why did you stop, and what program are you on now?
Thanks. I'm at the end of my second month of Rippetoe. Advanced novice now, the one with front squats and 2-week programming.
Good programme for strength and newbies. It is normally suggested that a trainee stays on the programme until he can squat 1.5x your bodyweight on the bar. You can move on when you know you're strong enough or stalled on the programme.2. Did you do the power cleans?
3. How much weight did you gain/lose?
4. Do you look BB muscular or kinda unaesthetic?
5. Did you do anything for your calves?
6. Why did you stop, and what program are you on now?
Thanks. I'm at the end of my second month of Rippetoe. Advanced novice now, the one with front squats and 2-week programming.
Power cleans are very technical. Either get the book Starting Strength by Mark Rippetoe, or go to a proper coach (olympic-style weightlifting coach is preferred) to teach you the clean. Cleaning is more of a skill-to-be-learned & practised than simply lifting with good form.
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