1) Do cardio
2) Eat less calories than you use up everyday(you may need to learn to count calories)
3) Break ur meals into 5-6meals, but eat small portions each time.(3 main meals, 3 snack)
Main meals, breakfast, lunch, dinner should include low GI foods. Snacks should be fruits, oatmeal biscuits..etc.

A good start would be to take 1/2 serving of what you normally eat for your main meals. Then move on to 1/3 serving.

Cheers~

*Losing weight = Exercise + clean diet

This post has been edited by tineagle: Jun 23 2009, 10:10 PM