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 How to lose weight around 15kg, and build muscle by 4month

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kurtkob78
post Jun 23 2009, 05:48 PM

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if you are quite fat, then it's possible to lose weight 15kg in 4 months. If not, it's quite difficult. if you are losing fat fast, gaining muscle is a bit tough. So choose which 1 do you want first
kurtkob78
post Jun 24 2009, 01:26 PM

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Joined: Oct 2006
From: Shah Alam


of course cardio works. Cutting food too much is not a good idea. Better to have caloric deficit doing exercise then cutting food. If can maintain both, way better. No excuse, just do the exercise

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