FAT + PROTEIN DIET + minimal carbs on the right time

Calculate ur calories intake, and reduce 200 - 300cals a week and weight in regulary to check the progress, if u lose ard 2lbs a week, then u r doing good, if u r losing may be like 0.1lbs or idle, reduce ur cals (200-300)for the nex week. As well, reduce ur food intake and carbs intake aft 8pm at night. Make sure u have ur breakfast well planned.

May be u can list out ur diet plan? and ur training ?