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 How to lose weight around 15kg, and build muscle by 4month

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jags
post Jul 8 2009, 01:32 AM

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Joined: Aug 2005
QUOTE(zeist @ Jun 24 2009, 03:39 PM)
Your ideal weight is around 70kg. So you are overweight.
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How can you say that when u haven't even seen his picture? There are too many variables, I have a friend who has the same stats as TS and he is definitely not overweight.

I think most guys are starting to act like chicks! So worried about weight! Dammit, we are men! Heavier the better tongue.gif


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