What's your body fat % ?
You're bound to lose muscles and bones if you cut 15kg from 76.
Use body fat as a measurement.
How to lose weight around 15kg, and build muscle by 4month
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 Jun 23 2009, 11:34 PM
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Jun 25 2009, 02:46 AM
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QUOTE(aamry @ Jun 24 2009, 12:57 AM) i dunno by % Apa ni? i want to reduce weight and the same time wanna go gym..  Just go have your body fat % measured lah. For example: if you drop to 68kg, but your body fat decrease to 15%. You're gonna look pretty fit.  Rather than drop to 60kg but body fat around 25%. You're lighter, but still fat.  |
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