How to lose weight around 15kg, and build muscle by 4month
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 Jun 23 2009, 08:48 PM
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QUOTE(mofonyx @ Jun 23 2009, 06:09 PM) squat, deadlift, HIIT, less carbs, play with truck tyres. is that squat can make ur ass more bigger? Added on June 23, 2009, 8:52 pmi'm struggling to lose weight since i was teenager...but result, gained 7 kgs after SPM... This post has been edited by aina_shaira: Jun 23 2009, 08:52 PM |
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