How should i do?
Who got experience pls advise me some
Want to reduce weight

how about my meal all ?

my weight now is 76kg
i wanna lose weight and gain muscle thats y want to lose to much..
ohh cardio
any suggest about food ?

PM u already
lol
really wanna reduce weight

thanks

i dunno by %
i want to reduce weight and the same time wanna go gym..

ya my target is 4 month + gym
sure can just need hard work

and im working also come back from work at 6pm
think can effort too much on gym rite
so i must focus on food control

sky222
cardio didnt help too much i think
u also have to got food planning

what is the match height for whom weight 70kg?
How tall he should be?

i eat bread with ham + vege + tomato for dinner.but sometimes i eat rice can say maybe twice a week.but if i eat rice for dinner just a bit only and ill not eat rice during lunch if i eat for dinner.
fast food once a a week
rice less than 4 times a week.

for training i just go to gym 3 times a week
still not enough rite and i still work on it

thanks all for advice and supports
nowdays i lost many kg already and still working