Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 How to lose weight around 15kg, and build muscle by 4month

views
     
Serpentarius
post Jun 23 2009, 05:11 PM

Casual
***
Junior Member
482 posts

Joined: Oct 2007


QUOTE(aamry @ Jun 23 2009, 04:30 PM)
How should i do?
Who got experience pls advise me some
Want to reduce weight
rclxm9.gif
*
impossible to do by yourself in 4 months and losing 15kg quota

working out and self monitoring is hard .....


since you have 4 months timeline ... get a private trainer ...

This post has been edited by Serpentarius: Jun 23 2009, 05:11 PM

Topic ClosedOptions
 

Change to:
| Lo-Fi Version
0.0142sec    0.62    6 queries    GZIP Disabled
Time is now: 25th November 2025 - 06:28 PM