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 How to lose weight around 15kg, and build muscle by 4month

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ClarkFann
post Jun 24 2009, 03:22 PM

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QUOTE(Sky222 @ Jun 24 2009, 04:14 AM)
well ...i just continue back my gym work out ~~ ....

trying to get some weight lost with cardio .........

and building my muscle ... currently im 168cm tall and 84kgs ...consider fat?

i have a big bones..... any guides?
*
ur same height and same weight with my dad
he's big bones too
yep,consider fat
the ideal weight for 168cm is 62kg for mens.Doc said that =0=
and i advice u to go for Body Fat% but not weight,BMI is not accurate
ClarkFann
post Jun 24 2009, 04:39 PM

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QUOTE(aamry @ Jun 24 2009, 04:18 PM)
what is the match height for whom weight 70kg?
How tall he should be?
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i estimate is 175cm smile.gif
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