First of all, 15kg is quite a bit of weight if you're an average person, are you sure you need to lose so much? In any case, if you really do, cardio, cardio and cardio.
How to lose weight around 15kg, and build muscle by 4month
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 Jun 23 2009, 06:28 PM
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Jun 23 2009, 11:41 PM
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QUOTE(aamry @ Jun 23 2009, 08:26 PM) my weight now is 76kg You're not that heavy to begin with. I believe it's fat you want to lose. Don't get caught up so much with weight, rather use BF % as a measurement.i wanna lose weight and gain muscle thats y want to lose to much.. ohh cardio any suggest about food ?  This post has been edited by -Dan: Jun 23 2009, 11:41 PM |
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