muahaha.... okok i shall wait for my turn.
kaka

lol, photogenic. it's not a big problem, we not judge a friend by looking. you know it is hard to find female gym rat in real life XD

LOL no, I'm not going to come late on purpose, cuz the sarge looks damn strict la, the one who spoke the introductory speech this morning. ganas. Anyway I PMed u my msn so do add me.

Ooooh, play hard to catch, eh? X^D

JonYeap, I cut your queue.
Can I date you please.... whoopsydaisy?
I'm 21 this year, face damn handsome, I got arm pits like Brad Pitt... LOLz!
And I don't want tepi longkang or tepi pokok or etc... I want 'tepi saya'.












P.S. guys, remember the last thread where our posts got deleted?

This post has been edited by iamyuanwu: Jul 7 2009, 11:03 PM

Smooth. =x

muahaha... arms like brad pit?
kakaka... i wonder if ur quads is as big as brad pits arm.
muahaha... skinny fella and face "damn" handsome...
hahahhahah
by the way, hows ur workout coming along?

HAHAHA.. LOL!! You guys are great!! So nice to read your replies this morning.. thanks!

EEeee.. you ahhh... don't lah make me blush ahhh..hehehe. Me like the bighard arms-biceps-traps-pecs.. especially the vain ones that poses in front of the mirror every 2 rep curls kehkehkeh.

Workout is good... especially now that I have added a new activity.. ORIGINAL BOOTCAMP!!! yup yup.. updating my log soon. coming.. coming...

Tuesday 7/7
AM Bootcamp Padang Astaka PJ
Loads of sprints, chest-drops, lunges, pushups, planks, squats by partners and by teams at the crack of dawn. Went with my friend Mr Fit&Foulmouth (but he is hati baik inside) who was put in the strong and fast team. I paired up with this fella who apparently was motivated by my own self-pacification of '2 more... 1 more...let's go!... nevermind just bounce or something'.

ONLY thought during bootcamp - WHY???? WHY??? WHY do I DO this to MYSELF?? Why?? (repeated continuously)
No further thoughts because:
1. Ungodly hour
2. Too dark to see anything
3. Ungodly hour

PM Abs Work with Mr CuriAyam (my trainer, see earlier posts for description)
Weight plate - 25lbs
50 reps of:
50lbs Abs crunch machine thingamajig
Double crunch + weight
Torso swing + weight
Inclined reverse crunch (legs fully extended)
2mins plank on stepboard at both ends
Back extension + weight - changed to 10lbs weight after 15 reps

Thoughts during workout: No thoughts either because too busy counting the drops of sweat I dripped on the weight plate, bench, floor, boards eeeww.. grossss...

Thursday 9/7
AM Bootcamp Padang Astaka PJ
Circuits with ropes, sprints OR side steps, and pushups, military pushups, jumping jacks, sumo squats, crunches and double crunches.

Observations during bootcamp:
- Less people showed up this time (including Mr Fit&Foul himself)
- No talking or slacking, or its extra 30secs for everyone. We got a lot of extras yesterday, Sr. Rob has eagle eyes I tell you.
- More sargeants,, BEST!! They will run/squat/lunge whatever with you with lots of positive encouragements.. RESPECT!!
- Each session will have some form of push, lunge, squat, pull AND rolling around on wet grass.
- When the instructor demo-ed military push-up, we all went 'wwwaaaaaaawwww...' as in wow in disbelief/admiration, followed by groans, moans, gasps, and calls for help when we started to get down and do it on our own.
- Females tend to go with friends so they automatically have a partner. I with my ungodly hour clueless expression, paired up with with this strong fella who motivated me to breathe through my nose. (not used to my foofing-faffing i guess)
- My favourite part is the stretching.. cause I know torture time is OVER.

Thoughts during bootcamp:
*WHY???? WHY??? WHY do I DO this to MYSELF?? Why??*. Repeated only twice, improvement perhaps?
*Oh god.. this is reallly earlyyyyy...*
*Sargeant-Instructors can you please yell louder in my ear perhaps an insult or two.. something like 'PICKUP THOSE LEGS YOU SODDEN PIECE OF LUMP!!'*

Outcome: Yes, I go back home with grass in my hair, dirt on my shoes and shirt, all damp and smelly whilst the rest of the world have just woken up/ driving to work/ eating breakfast to start their day.
I LIKE IT.

PM LazyBumMind Workout i.e. Make up as many excuses as I can NOT to go to the gym. Guess not much of a gym rat huh.. yeahguyz?

This is the best part of Bootcamp

Eh you didn't recognize me adi at the end of the workout? I yelled at you from my car and you were like damn blur, wondering who am I calling LOL... sorry la

Anyway do keep us updated on the agenda and results of OBC. Work hard, Soldier!

This post has been edited by wallpaper89: Jul 11 2009, 08:07 AM

Arm PIT like Brad Pitt lah...
=P

Oi, JonYeap! Apa ni?! Don't burst my bubble lah! Main sabotage!
I am damn ham-sap... *err ahem, I mean: ham-some, OK?!


Who are you referring to?
Me, Whoopsydaisy, or *ahem, ahem* both of us?






Sorry ah whoopsy, came to crash your party and have a little fun here. You thread is a lot of fun!
And mods won't delete our hamsap posts!

This post has been edited by iamyuanwu: Jul 11 2009, 09:57 PM

Wallpaper89 -> post-bootcamp + a little bit blind + hungry + covered in grass = blur whoopsy! hahahah.

Aiyaaa lengchai.. you're so cute of course I remember lah?
Eh, why didn't you stay around for a bit, chit-chat with the rest of the people? There was also a 7am trial, I was joking with this other fella that maybe we should jump-in then fool around, so that everyone have to do grunts HAHA. Like I have the energy....cheh!.

Why didn't you register for the course? After 1 month, you can take-down all the machos in this forum with your bare hands.. heheh

Iamhamsap.. opppss.. sorry.. Iamyuanwu -> feel free to crash, roll, burn whatever. Bring your friends too,the dirtier the better kehkehkeh.

haha... the hamsap guy is not in malaysia currently.
he is in china with lots of chinese dolls. =.=
haha... careful... he might be infected... wakakakakka!!!

Oi, apa ni Jon!
Choi! Touch wood!
Thanks to you lah, Whoopsy calls me Iamhamsap. *sob... sob...

I goodest boy!
I don't dare to touch China Dolls. Crazy meh?!
Dangerous for the body, mind and most importantly: the WALLET!
Donch pray-pray.

Eh I din noe there's a 7am trial session. o_O I chao early cuz wanna go home and crash lah. Lack of sleep the night before

Well since I didn't enroll in the end, I will be waiting for you to take down the machos on my behalf. You got a 1 month deadline, ok? XD

Wahhh!! I have a lot of updating to do. Here goes..

Weekend workout

Saturday 11/7
AM Bootcamp Padang Astaka PJ
Forklift tyres, sand kampits, ropes, pipes and other industrial what-have-yous involved. Need I say more?

Wallpaper89 came to find me but didn't get to partner as we were in different groups. I'm so very proud of my all-girls Rangers team, AND extra thanks to 1 particular hero who came to help at the last 3 laps of the relay. At the end of the relay, when the forever-energetic instructors said "let's hear it guys, HOOYAH!!", I just barely squeaked "HOOhhhhhhhh,,,". Trials over.

Sunday 12/7
AM 4 lap run at Kiara with Mrs HotBuns and Mr LoyarBuruk

PM Conditioning Workout with Mr CuriAyam
Special note: This workout was truly one of the whiniest-noisiest-dramaiest workouts I have ever had. So to my fellow gym-ers (12 to 1.30pm) I truly apologise from the bottom of my heart on the disruption of peace and order at the weights area. I'm so sorrryyyy...

(Round 1 & 2)
Weight Plate 25lbs
Squats + weight - 60 steps
Walking lunges + weight - 60 steps
Pushups 1 x 10
Bench dips 1 x 20
Alternating jumps on 2 stacked-up stepboards - 30 reps per pair (In Round 2, this was where things got UGLY.. )
Pushups 1 x 10
Bench dips 1 x 20
Commando lunges + weight - 30 reps per pair
Pushups 1 x 10
Bench dips 1 x 20

Collapsed into a heaped-sobbing-mess on the floor. Mr CuriAyam finally took pity on me and we went on some light sprints around, up and down the gym. Then after, looked at him with big-watery eyes and said 'thank you...'.

This post has been edited by whoopsydaisy: Jul 15 2009, 02:24 PM

Monday 13/7 Weigh-In: -0.5KG (that's it??????)

Tuesday 14/7
AM Bootcamp Padang Astaka PJ
Fitness assessment - Time completed: 15.37 (tortoise speed)

Thoughts during workout:
*oh boy.. I hate warmups.. hate warmups.. hate warmups* (repeated throughout entire warmup)
*I'm running like the wind... I'm flying like a bird...oyyyy, that giant-heaving-panting-sweating dude just passed you..*
*pant.. pant... water... water... pancakes!.. water... water... ice water...*
Note to self: Please stop all this panting-gasping-groaning of "last one!""last lap!""help..help..""pancakes!", if you had conserved that energy you could have shaved 1 minute of tortoise-time.

Mini-goal for next fitness assessment: 14.37 (supertortoise speed)

PM Abs work with Mr CuriAyam
Weight Plate 25lbs
Double crunch + weight - 60 reps + 60 count hold
Inclined reverse crunch (legs fully extended) = 60 reps + 60 count hold
Mr CuriAyam mysteriously disappears, I read his clipboard and happily picked whatever I liked and ignored other remaining abs exercises
Inclined knee tucks 30 reps + bench dips 20 reps - 3 sets
Squat + weight - 60 reps
Flat crunches 60 reps + pushups 10 reps - 3 sets
Side bends + weight - 60 reps per side
Mr CuriAyam mysteriously appears......
20 mins 3KM rowing - my first time, but I didn't break a sweat for this one, anyone knows why?

Thursday 16/7
AM Bootcamp Padang Astaka PJ
Thoughts during workout:
*oh boy.. I hate warmups.. hate warmups.. hate warmups* (repeated throughout entire warmup)
*its too early.. its too early... i can still see half a moon.. maybe I'm dreaming...* - whilst doing many sit-ups
*I'll never have babysoft hands again..* - whilst doing different types of pushups and thrusters. Oh who am i kidding, it was never babysoft in the first place
*... maybe if i just keep on rolling into the longkang and stay completely still, they won't notice that I'm gone* - whilst turning over for the next set of climbers, grunts, squats and other what-have-yous.
*aww man... my shoes are dirty..* - whilst stretching, and have not yet seen the amount of dirt and grass on my face and pants.
*GAAARRHHHHHHHHHH!!!!.. I look like an earthquake/ flashflood/ hurricane/ other acts-of-god victim* AFTER seeing my face and pants and shirt.

PM Planned for a 20 mins of zzzzzz before cardio at the gym, woke-up about 8 hours later, cardio just a vague distant memory.

Happy Monday!! Reading back last week entries, I seem to be slacking a lot on my cardio. Must do better this week.

Saturday 18/7
AM Bootcamp Padang Astaka PJ
You'd think I'd be used to the golek-golek atas padang at ungodly hours by now,,,, but nooooooo.....

Sunday 19/7
AM Siemens Dream Run 3.5KM - 28mins

My current running shoes were all dirty from bootcamp so I decided to break my spanking-new NB babies for the run. And i just bought them the night before. They're so pretty! Here is what some people had to say:
"You mau lari besok, malam ini baru mau beli kasut ah?" said Ten the NB sales assistant. Vey nice chap, handling my feet with care, very informative, so very attentive that I willingly coughed up above my initial budget. I'll write it off as a present to myself for completing Couchto5K two months ago.
"Eh, better not risk it lah. Your feet might hurt bla bla bla.. gigit dulu.." said my sister MsLeftRight. Ala... how bad can it be? Its not like I'm running a marathon am i?
"Sooo cantik!! Never mind! Just break them! Sooo cantik!!" said Mrs HotBuns, whilst shoving her own feet in my shoes. Yes!! Trust Mrs HotBuns to impart the right wisdom to me.. heheh.

Thoughts during Run:
*iisshh... nampak sangat beginner, tapak kasut pun kilat lagi.. heheheh....!*
*mmm... the thudding and stomping from the other runners is scaring me*
*keep going... keep goingggg... pretty shiny shoes dont stop and walk halfway*
*wow.. they have marching bands, cheerleaders, indian and chinese drums and everything.. this is better than the treadmill!!*
*aiyaaa... lain kali bagilah signal!!!* woman in front suddenly brakes to a full stop and I nearly ran into her.
*oh thank you... gasp.. thank you Mr Certificate & Water Person at the Finish line, yes yes,, you dont know HOW happy I am and WHY I'm happy even if its only 3.5!!*
*Little cups of cold milo are like droplets of heaven on earth*

Tuesday 21/7
AM Bootcamp Padang Astaka PJ
Tyre Flips... YES!!! ohhh yesss!!!

PM Workout with Mr CuriAyam - I asked for hard upper body workout because I don't seem to be feeling any DOMS in those areas lately.

2 Supersets each of:
Cable Lat Pulldowns 10KGx50R + Pushup on stepboard 20R
Delt Pulley 10KGx50R + Bench Dips 20R
Multiple Grip Chest Pulls (not sure what this machine is called) 50lbs x 40R + Pushups 20R
Shoulder Raise with 10lbs weight plate 50R + Bench dips 20R

Usual Leg+Cardio Work:
Lateral plyo jumps on stepboard 50R
Mountain climbers 50R
Box Jumps on stepboard 50R*
Commando lunges 50R*
Some sprints and light jog around the gym*

*Did together with Mr CuriAyam, there he goes like a pro and there I am terkedek-kedek like anak monyet.

Spotted at the gym:
-Our very own Alvinool happily sipping his protein shake post-workout
-Mr Skinny really working the bench press till his specs went senget, cute! (you go bro!.. push hard now..)

OOOOhhhhh boyyy..

this log needs major updating!

Yalah. Ini malas ni. But as long as you are still working out in real life its still good. You are, right? Keep it up!