i start my bodybuiding last month..

Can i know how to cook it wisely or just eat it raw?

My frenz said cant boiled it.

salmonella

wat is it??? wat kind of desease will happen?

Salmonella

Salmonella is a genus of bacteria that are a major cause of foodborne illness throughout the world. The bacteria are generally transmitted to humans through consumption of contaminated food of animal origin, mainly meat, poultry, eggs and milk.

The symptoms of Salmonella infection usually appear 12–72 hours after infection, and include fever, abdominal pain, diarrhoea, nausea and sometimes vomiting. The illness usually lasts 4–7 days, and most people recover without treatment. However, in the very young and the elderly, and in cases when the bacteria enter the bloodstream, antibiotherapy may be needed.

Sources of infection

Unclean food, particularly in institutional kitchens and restaurants,
Excretions from either sick or infected but apparently clinically healthy people and animals (especially endangered are caregivers and animals),
Polluted surface water and standing water (such as in shower hoses or unused water dispensers),
Unhygienically thawed fowl (the meltwater contains many bacteria),
Raw eggs from Salmonella-infected fowl (the Salmonella can be on the eggshell as well as in the egg yolk).
An association with reptiles (pet tortoises and snakes) is well described.[12]