Aug 3 2011, 04:45 PM
QUOTE(deadmau5 @ Aug 3 2011, 04:03 PM)
Hi dude, I just started running recently too(only short distance), about 2 months already. So far, this is my best performance. Is it acceptable? I usually run 3 times a week, depending on my free time, I can do 5-8km each run
Hello,If you can maintain that speed for a longer distance, atleast 21km , then you are above average.
Otherwise, if you aim for shorter distance less than 5km, try to aim for sub 4 min/km.
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