Ah.....you are here now


Anyway, I'll be testing some Oral Rehydration Salt today. I still had cramps when i attempted 21KM last Saturday.

Lets see if its any better today.

Hey bro...remember i asked you about my calf cramps before?

A friend(actually, Syd G from the forum ) gave an idea...it aint new but it sure did help. I did this during the Penang Bridge Marathon...I did half mara.

Timing aint all that great but my calfs didnt cramp up badly as previous runs.

Once again, I couldn't really train due to work but anyway...what the idea was

I took ORS(1 pack) before I slept, when I woke up, I took another pack of ORS...and drank lots of water...all these were 2 hours before running and this time....no morning coffee

Running was fine but sadly, left foot was hurting. I guess if only I've trained more =.=.

Just thought I gave you an update Now I gotta train right + proper hydration.