Alright ladies and gentlemen over here, there are no shortcuts in losing fat, getting abs or a so called ideal body look over days,weeks or even months. imagine if someone had been really in bad lifestyle and in a terrible form for years, and it take just days to undo everything, is it possible? No.

Exercises and healthy lifestyle are things that should be practice all the time, not just for the few days to prepare for looking good @ prom or that particular few weeks that you want to have a look at your own abs.

I've been having a terrible body and I know how hard and how long it takes for it just to get the tummy smaller by an inch.

Good eating habbit with balanced nutrition intake is a MUST for everthing that you are looking for..

And regarding exercises, unless you are having a lower than 10% body fats, the spots reduction exercises like abs training will works for you to see the abs. Otherwise, cardio is desperately needed.

And I will suggest do a mixing of exercises a.k.a strength circuits or interval trainings.

It helped me to develop stamina, burns fats, build up lean muscles and endurance.

These are all things can be done at home.

Jumping jacks, skipping ropes, squats, jumpings, pushups, situps, curls and lifts with weights/dumbells.

At parks, jogging, pullups, chinups, situps, pushups, sports like bastketball and cycling.

These are all things that help one to sweat and workouts.

I am not as pro as some of the forumers here did, but I am going through diet, lose weight/fats,build muscles or any related terms regarding it and of course I did failed and learning. a lot advices i had got from the others.

To conclude, some people will buy dozens insurances because they worry that their body or health are going to collapse anytime. It's a good way to prevent unfortunate events.

BUT it's even better if we control our own lifestyle.

Because now I believe no one is born fat and it's really up to one to decide how their bodies should look like.

=)