QUOTE(oRoXoRo @ Jun 12 2009, 01:05 PM)
why weight gain supplement cant be used to replace meal? For ectomorph diet, we need to eat 5-6 meals a day and if we add weight gain supplement in it, it will be ******** expensive.
Anyone experiencing this?
I dont see why weight gainers cant be used to replace meals. Perhaps you heard that because it is relatively cheaper to eat real food than to chug down a serving of weight gainer(considered both have the equal amounts of nutrient contents)Anyone experiencing this?
you're saying you need to eat 5-6 meals a day to what, bulk up? If your calorie intakes are good on those meals, you wont even have to consider weight gainers; provided you also do resistance training to stimulate muscle growth. If not, you'd be just packing on fats
Jun 12 2009, 02:30 PM

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