Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones

views
     
shadowblack
post Feb 6 2011, 07:16 PM

Enthusiast
*****
Senior Member
857 posts

Joined: Mar 2009


I want to have a six pack abs and a little body muscle.My current height is 168cm and weight 59kg.Is there any home exercise I can do without going to gym? Maybe some push up or sit up? Any other recommend exercises? Usually play futsal everyday from 5.30pm-7pm

 

Change to:
| Lo-Fi Version
0.0129sec    0.11    6 queries    GZIP Disabled
Time is now: 29th November 2025 - 08:02 PM