Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 12 2009, 03:30 PM
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#1
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik  
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>>Cardio? Do you mean by running and so on? I play tennis 2 times a week duration for 1 hour and is that sufficient? Currently I'm doing 30 times sit up in the afternoon and in the night, is that enough to see 6 packs in like 3 months?<<
More like 300 times twice a day, if you insist on this particular sort of cardio. |
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Jun 12 2009, 04:38 PM
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#2
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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1 sit-up is the equivalent of 3 crunches. So do 900 of them twice a day.
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Jun 18 2009, 11:55 AM
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#3
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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You can do cholesterol checks or any other blood checks at any Pathlab outlet. There's a big outlet at Kelana Jaya near the King Crab place.
Added on June 18, 2009, 11:56 amBy going to them you bypass the doctor, who'll send it to them anyway. This post has been edited by kotmj: Jun 18 2009, 11:56 AM |
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Jun 19 2009, 09:57 PM
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#4
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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QUOTE(yoecr7 @ Jun 19 2009, 03:36 PM) Hi guys..I'm new here.I have weight problem. I'm 21 and 168 cm tall. The last time I check, I weighed 57kg only. The problem is, I don't really gain weight no matter how much I eat. And my diet is not consistent. Example, I maybe eat a lot this week. The next week, I'll kinda lose my appetite and eat less. I think that's why I don't really gain much weight. The other factor that I've been told is I have high metabolism rate, which I don't know true or not. My friends said I sometimes look like an addict because of my 'cengkung' face. So any advice guys? Anything beneficial supplement that I should take other than Weight Gain? I used to be pretty much like you. But I've made noticeable progress in the last two months or so. Friends I don't meet often show the greatest reaction; they either comment about my mass increase directly, or they keep looking at my chest when they talk to me (I finally have one, yay). I have never felt more athletic, or feel more comfortable in my own skin. Two things are fundamental: You must join a gym and lift very heavy weights, and you must chew and swallow. Chew at every opportunity. Before you know it, pants won't fit you anymore and you'll look more muscular with each day. |
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Jun 19 2009, 10:34 PM
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#5
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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It must have been those pullups. They made me weak.
This post has been edited by kotmj: Jun 19 2009, 10:42 PM |
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