Jun 16 2009, 01:53 AM
QUOTE(JackX @ Jun 15 2009, 08:04 PM)
Guys I've been cutting down my food intake and reducing rice per meal, sometimes I feel dizzy but I know its cause of lack of carbohydrates. I do cardio (basketball) 1hour 2 to 3 times a week, and gym 2 -3 time a week (full body workout). Been doing it for around 1 months, however I gained weight! From 75kg to 80kg! I'm 175-176cm, and I have a lot of flabs. Any solutions? 
aiyah 1 month only. weight is not an issue la. like what others said, gaining weight is not necessarily gaining fat!
you could've gained muscles already. just exercise properly, eat properly. and quit looking at the mirror on daily basis cos it's pointless. LOL i know some people do that, the body does not change IMMEDIATELY.
once you build more muscles, it'll help you burn your fats passively as well. http://en.wikipedia.org/wiki/Basal_metabolic_rate (read up on BMR).
Quote
0.0121sec
0.44
6 queries
GZIP Disabled