Aug 9 2011, 01:32 PM
QUOTE(H0ll0W @ Mar 15 2011, 01:30 PM)
just to share about gaining weight from my experience( i am an ectomorph)
I start last year on jan 2010 with weight of 57kg with heights of 174cm( look skinny and drug addict look alike face
)lack of experience and just like newbie out there i train only bicep
I did spend money on weightgainer (appeton weight gain) on the first month and my weight get to 61kg, but stop taking since it is costly(rm100 for 1 week)
then i start surfing lowyat and learn about this forum and do the right training, do all body parts and adding supplements to my 3 main meals(breakfast, lunch, dinner) with ON weightgainer ( i took 2 packets for 2 months) and reach body weight of 70kg
now on march 2011 i can maintain my weight of 67kg and currently taking protein with 3 times workout every week
I know i am still a newbie and my advise is keep learning, do proper technique and ask people out there
consistency i think i the best , u would see the result in about 2-3 months if you do it right
the result is amazing many ppl praise me and start asking the way how i transfrom, so to ectomorph out there dont give up
Hey, nice to hear that you're making progress.I start last year on jan 2010 with weight of 57kg with heights of 174cm( look skinny and drug addict look alike face
)lack of experience and just like newbie out there i train only bicepI did spend money on weightgainer (appeton weight gain) on the first month and my weight get to 61kg, but stop taking since it is costly(rm100 for 1 week)
then i start surfing lowyat and learn about this forum and do the right training, do all body parts and adding supplements to my 3 main meals(breakfast, lunch, dinner) with ON weightgainer ( i took 2 packets for 2 months) and reach body weight of 70kg
now on march 2011 i can maintain my weight of 67kg and currently taking protein with 3 times workout every week
I know i am still a newbie and my advise is keep learning, do proper technique and ask people out there
consistency i think i the best , u would see the result in about 2-3 months if you do it right
the result is amazing many ppl praise me and start asking the way how i transfrom, so to ectomorph out there dont give up
67kg, for 174cm ain't too bad.
And yes I'm starting to think that consistency is the only problem for ectomorphs.
And I somehow feel that weight loss is much easier than weight gain..
Both require the same amount of consistency and determination, but for weight loss you can substitute with same amount of food but different choices (so it's a matter of overcoming the taste buds barrier), whereas for weight gain you've gotta push yourself past your original eating habits in order to increase calorie count.
This post has been edited by entryman: Aug 9 2011, 01:40 PM
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