Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 14 2009, 09:47 PM
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QUOTE(kotmj @ Jun 12 2009, 04:38 PM) 1 sit-up is the equivalent of 3 crunches. So do 900 of them twice a day. is that rite? but i have heard doing crunches is better. |
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