elbows up usually u tend to pull your neck together to bring yourself up~
Chow
Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 16 2009, 04:28 PM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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Jun 17 2009, 03:24 AM
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#2
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3,726 posts Joined: Sep 2005
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QUOTE(Raikkonen @ Jun 17 2009, 03:15 AM) With healthy diet and kardio + ab crunching, can guarantee a six pack ab? the problem is time frame...lulz.  Chow |
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Jun 18 2009, 12:52 AM
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#3
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small frequent meal bro. that works for small appetite people liek me
Chow |
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Nov 17 2009, 07:07 PM
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#4
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(ed0gawa @ Nov 16 2009, 02:15 AM) Any idea where can i get this kind of equipment in M'sia? the original P90X one is very expensive, if u got the China one maybe its steel and can rust easily. http://forums.vr-zone.com/mass-order-forum...e-delivery.html as for now i think no one hold the rights to bring it in yet Chow |
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