Mar 13 2011, 09:17 AM
QUOTE(meaintpro @ Mar 12 2011, 10:04 PM)
how to have 6pacs =D any1 can teach me
Sit up +sit up ,try to do as much as u can a day u see it and u can do it up side down tooAdded on March 13, 2011, 9:21 am
QUOTE(china_dude 02 @ Feb 7 2011, 09:02 PM)
hye i`m 14 yrs old , has man boob and weight 60++
i need u advice & tips
so what can i do to cut of my weight & make man boob doesn appear to obvious like thin normal teenage chest
also i using a wrist/ankle weight started from yesterday what can it do to my wrist?
shud i wearing it at night & ketatkan ?
also can give tip to slim down glutes a.ka butt or make it muscular
can give some advice
aso i lifting a dumbell 4 kg on right arm & 2.5 kg on other arm
so what time does it help to grow big bicep
p/s dumbell exercise started at 8/2010 or 7/2010 dun remeber
No need to wear ketatkan ,exercise and is 4 kg suit your strength means do u feel too light on lt if yes go get a heavier one ,u can try do pumpin to turn your man boob to muscle ....i need u advice & tips
so what can i do to cut of my weight & make man boob doesn appear to obvious like thin normal teenage chest
also i using a wrist/ankle weight started from yesterday what can it do to my wrist?
shud i wearing it at night & ketatkan ?
also can give tip to slim down glutes a.ka butt or make it muscular
can give some advice
aso i lifting a dumbell 4 kg on right arm & 2.5 kg on other arm
so what time does it help to grow big bicep
p/s dumbell exercise started at 8/2010 or 7/2010 dun remeber
This post has been edited by Sebastiank21: Mar 13 2011, 09:21 AM
Quote
0.0221sec
0.56
6 queries
GZIP Disabled