Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 12 2009, 08:54 AM
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Junior Member
325 posts Joined: Sep 2005 
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I think what your friend meant was, targeting certain muscles once a week. For example, Mondays (Legs) - Wednesday (Chest) - Friday (Arms)
You hit heavy on target muscles once a week and rest for recovery. |
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